As rewarding and amazing as children can be, we all know how stressful it can be to combine work and school routines, with healthy food and good nutrition. When you’re dealing with a deadline at work, encouraging your kids to get ready for after-school activities, juggling house chores and helping with homework all at the same time, a proper meal often takes a back seat in favor of quick and easy junk food. However, as impossible as it might seem, putting together a nutritious and delicious meal for the entire family may not be as difficult or time-consuming as you think.
In fact, there are plenty of recipes out there packed with the vitamins and minerals you need to nourish your child’s growing mind and body, and many of them take less than thirty minutes to prepare! These quick and simple weeknight meals are brimming with kid-friendly ingredients. What’s more, each option should help you get dinner on the table fast, for happy stomachs all around.
Try to find a kid that doesn’t love the idea of pizza for dinner, and you’re likely to come up short. No matter how fussy your children may be, these quick and simple pizza meals with a Mexican twist are bound to be a family favorite in no time. This is an ideal way to sneak a variety of colorful vegetables into your kids’ diets too, so long as you’re prepared to combine peppers and spinach with plenty of golden cheese. Another great thing about this meal option is that you can allow your kids to personalize their food by adding their own preferred ingredients. For example, chunky mushrooms will pack in a dose of bladder-healthy selenium and body-boosting vitamin D. Prep included, this pizza quesadilla recipe takes around sixteen minutes to get from fridge to table.
Vegetable and Pancetta Risotto
For many busy dads, the idea of risotto seems like a culinary experimentation far beyond the boundaries of their kitchen skills. However, baked risotto could be the perfect way to take the complication out of the meal and still offer a dinner solution that’s bursting with vitamin-packed vegetables and delicious flavor. This baked risotto recipe with asparagus, peas, and pancetta delivers four to six servings, and can be prepared last-minute, or in advance depending on what your schedule allows. Once again, don’t be afraid to add your own twists to the meal if you think of something your children might enjoy.
Grilled Cheese With a Twist
If you’re looking for a light and easy recipe that makes use of delicious comfort foods and can give your children a boost of energy before they head off to after-school classes and clubs, a simple grilled cheese could be the ideal option. This pepperoni, spinach, and mozzarella option combines the traditional treat with Italian elements for that much-loved pizza flavor. Not only is this a great way for you to sneak some spinach – full of vitamin K, C, E, iron, and magnesium, into your kids’ diets, but it can also be ready in fifteen minutes or less.
Simple Chicken Scaloppini
A meal packed with protein and flavor, this chicken scaloppini recipe can be on your table in less than thirty minutes. Not only is it fast, easy, and filled with flavor, but it can also be the ideal option for dads on a budget, as all of the ingredients that you need are relatively low-cost. The delicious roast chicken is a great source of low-fat protein, and a bed of seasonal greens and spinach will help boost the nutritional value, with everything from calcium, to zinc, and dietary fiber.
Beef and Broccoli Stir Fry
A delicious meal for the whole family, this quick and flavorful dish takes around twenty five minutes to cook and serve. A beef and broccoli stir fry is a great way to introduce your kids to some new and more exotic flavors, while keeping their bodies healthy using a selection of delicious greens and ripe vegetables. Not only will the broccoli help to boost your childrens’ immune systems, but a helping of lean beef can also be a great source of vitamins B6 and B12.
Finally, this delicious meal is super-easy to assemble in a flash, and can be a great opportunity to let your kids help you in the kitchen with some of their customization skills. Use this recipe featuring sweet chili rice crisps, or use your existing favorites and smother them with delicious toppings and vegetables. For example, chop up some raw peppers for a touch of extra color, or add some ground turkey for a rich source of protein. Add a handful of lettuce, and this meal can be good to go in less than ten minutes.
Throwing healthy meals together after school doesn’t have to be impossible, so long as you have the right ingredients on hand. Share some of your favorite quick and simple meal recipes with us in the comments below!